What are Yoga blocks? (and how to use them)
Yoga can be practiced by anyone. However, many people find that they cannot perform the exercises correctly due to a lack of flexibility and stability. These are one of the reasons for using yoga b...
To someone unfamiliar with a yoga belt, this looks like a regular belt. But there are many advantages to using a yoga belt that you don’t have with a regular belt. A yoga belt is a strip of non-ela...
Yoga blocks have been used for decades by both beginners and advanced yogi’s. You can use yoga blocks in many different ways. They can be used for a variety of purposes: For building strength For ...
Before you start practicing yoga, it is good to know exactly what yoga is and where it comes from. Yoga is more than some stretching exercises or floating on a mat. Yog’ means unity in Sanskrit or ...
Yin Yoga and Nidra Yoga are one of the best known forms of Yoga. Both forms of Yoga are similar in that they both focus on relaxation. Yet Yin Yoga and Nidra Yoga have their own intentions and move...
What is meditation? Meditation is one of the many ways people can find inner peace. It is an exercise in which the person concentrates on breathing to regulate the mind and body. Meditation has man...
Among Yogis, Vinyasa Yoga & Hatha Yoga are popular exercises. During Vinyasa Yoga, your goal is to release energy, while in Hatha Yoga, you are going to find the balance between your mind, body...
What is chakra and why chakra yoga?
You can think of a chakra as a spinning wheel of energy. The chakras are in the center of your body, from the bottom up. You have seven chakras and each chakra has its own function. Without you kn...
The Journey from A-FTNSS to Bamboa: Embracing Change
Change is the driving force behind progress, and it's a principle we wholeheartedly believe in at Bamboa. Our transformation from A-FTNSS to Bamboa was not just a change of name; it was a profound ...
Using yoga blocks gives you the perfect solution for doing your yoga. But especially for beginners it is hard to choose when you need a EVA foam yoga block and when you need a cork yoga block. We d...